Updated: Jul 24
Everyone goes through times when they feel pressure to achieve certain goals, behave in a particular manner or even look a certain way. These pressures, or expectations, might have a positive influence and can challenge or motivate you to do your best. However, unrealistic expectations might not be helpful, and could have a negative impact on your thoughts, feelings and behaviors.
Full article can be found in https://youthempowerment.com/managing-expectations/